Life presents us with challenges that can sometimes feel overwhelming. Whether it's needing help adjusting to new circumstances in your life or processing and healing from past traumas, this is a safe and supportive space for you. “Owning our story and loving ourselves through that process is the bravest thing we'll ever do.” —Brene’ Brown. Having worked with individuals facing some of life's most difficult challenges, Tonya has seen the powerful transformation that occurs when people are given the opportunity to confront their darkest moments with support and care. Her work is guided by the belief that, with the right environment and guidance, everyone has the capacity for healing, growth, and change.
Tonya is a Licensed Associate Counselor in the process of obtaining her Licensed Professional Counselor credentials. Tonya graduated with her Masters of Counseling degree from Phoenix Seminary and completed her Bachelors of Social Work from Arizona State University. Tonya's story unfolded during her time of working with teen moms and led her on a journey of her own therapy and healing. Her life has included challenges and experiences of trauma, and she knows how isolating and overwhelming that can feel. Tonya also has a long-standing background working with the impact of substance use disorder on individuals and family. Those experiences deepened her empathy and inspired her to help others navigate their healing journeys with understanding and hope. Everyone has a story and finding purpose and healing within that story is life changing.
Tonya's approach is deeply rooted in compassion, understanding, and respect for each individual's unique journey. She believes that healing begins when we feel truly seen and heard, especially in moments of pain and vulnerability. Tonya uses an integrative, strengths-based approach utilizing Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT) and offers emotional as well as spiritual encouragement if desired. Tonya has supported couples, families, and individuals facing interpersonal violence, narcissistic relationships, trauma, relational and family challenges, internal distress, overwhelm, and shame. Together, we'll uncover the tools and insights that help you feel more grounded, resilient, and empowered.
Tonya enjoys spending time with her husband and children, traveling, riding quads, gardening, DIY house projects, and hiking and exploring nature.